Wellness Sessions for the Workplace
Stress Free Living
Take the stress out of your life. Keep calm and rise above it all. Explore strategies to slow down, have more work life balance and strengthen your stress response.
Rethink challenges, think opportunities. Rethink problems, think solutions. Understand how to train your mind to shift your attitude and flip negative to positive
Learn to Meditate
Learn a meditation skill that you can use as you commute, at your desk and at home. Quick tips on how to de-clutter your head space and go from noise to peace
Meditation in the Workplace
- Sessions for your organization either at the Meditation Museums or your workplace.
- Serving Tysons Corner and the metro area.
- Sessions can be during lunch hour, breakfast meetings or as a part of your health and wellness program.
- We will come to you if you can't come to us!